SSPTAC - Weekly Coaching

Let's be real — most fitness programs aren't built for people who work long hours and come home with nothing left in the tank.

❌ They're too time-consuming. Who has 2 hours for the gym after a 10 hour day?

❌ They don't account for exhaustion. When you're running on empty, the last thing you need is a program that wrecks you even more.

❌ They're built for people with spare time. Meal prepping every Sunday and tracking every calorie works great — if you don't have a life.

That's why most people start, burn out, and quit. Not because they're lazy. Because the program was never built for them.

SSPTAC is.

Who Is SSPTAC and Why Should You Listen to Me?

My name is Shane and I'm from New Zealand.

I've done shift work, juggled two and three jobs at a time, and still tried to stay fit in between. So when I talk about being exhausted after work with nothing left — I'm not guessing. I've lived it.

I hold a Diploma in Exercise Science, have lectured and trained other personal trainers, and have over 20 years of coaching experience across weight loss, strength and muscle building, injury rehab, and sports performance. For the last 3 years I've been running SSPTAC online — helping busy people stop guessing, make better choices on their own, and build a lifestyle that actually sticks.

There's too much trending nonsense out there. Too many influencers pushing plans built for people with unlimited time. I built SSPTAC to cut through all of that and give you the right information, the right plan, and the right tools for your actual life.

If you've tried other programs and quit, it wasn't because you were lazy. The program just wasn't built for you.

This one is.

The SSPTAC Solution – Built for People Who Don't Have Time to Waste

✅ Short, effective workouts — 45 minutes, 3-4 days a week. That's it.

✅ Training built around your schedule and energy levels — not some influencer's 2 hour gym split

✅ Simple nutrition that works without meal prepping, calorie obsessing, or giving up the food you actually enjoy

✅ Weekly check-ins and progress tracking so you always know you're moving forward

✅ Real support from people in the same boat — long hours, busy lives, same goal

✅ A coach who understands your lifestyle and builds the plan around it — not the other way around

"I’m already active at work. Do I really need to train?"

Yes! But your training should be structured to balance strength, mobility, and endurance—so you get stronger without destroying yourself.

"I don’t have time for meal prep."

That’s why we give you quick, no-fuss meal options you can grab on the go.

"What if I’m too busy to commit?"

You only need 45-minute sessions, 3-4 times a week. No fluff, just progress.

We understand if you’re skeptical. That’s why we offer a 14-day money back guarantee. No risk, no commitment.

You're exhausted after work, you don't know what to eat, and every time you start you can't stick to it. That's not a willpower problem. That's a system problem. And this is the system built to fix it

Why Most Busy People Never Actually Get in Shape!